Our Athletes
At @trilloydy, we have athletes from various backgrounds, ages and experience. We have an excellent team spirit, an ethos of enjoying the training and a will to give your all on race day. Keeping the easy work easy and the hard work hard, we aim to do the very best at everything we do!
We are not a big squad nor a triathlon club, however, we do target races to compete together both at home and abroad, and with smiles on our faces.
Our 2025 IMW Athletes
It's an all-male affair this year!
We've a strong field from first-timers to very seasoned IMW athletes.!
Read about them below!
P.S. - don't worry - our ladies will be back in 2026!
Aled Rees
This is Ironman number 3 (Hatrick)
What’s been the most enjoyable part of IMW Training? We’ve had a really good summer weather wise so the long bike rides have been enjoyable. Having structure & sticking to plan during the winter months paid off in spring as in the past it’s taken me a while to get going, seeing the progress early was good.
What’s been the hardest thing? Working away, new job, a newborn baby. Basically life! But weirdly, triathlon has made all these things easier
Would you do it again?
Ask me in couple of weeks. But - yes
Tommy Taylor
Ironman Wales number 9.
What’s been the most enjoyable part of IMW Training? Love being out on the bike over the Preselies in the summer and down the beach swimming when it's nice- my daughter now paddle boards beside me as swim.
What’s been the hardest thing? Hardest thing is the jellyfish and dealing with injuries and niggles.
Would you do it again? I will do it again, hoping to get to number 10 but got to complete this year first, it doesn't get any easier.
"Great working with Peter - he understands we have busy lives and sometimes have to miss sessions but he's a great guy and shows us how to race when he's qualifying for age groups - good team leader! "
Owen Lewis
3rd full, second IMW
What’s been the most enjoyable part of IMW Training? Actually having the time to complete the sessions and see the progress.
What’s been the hardest thing? Swimming!!
Would you do it again? Hopefully do a flat full next year instead!
"Pete's a great coach!"
Oliver Williams
Second IMW.
What’s been the most enjoyable part of IMW Training? The most enjoyable thing has been the good days, the feel-good sessions and training in the summer.
What’s been the hardest thing? The hardest part this year has definitely been managing my energy expenditure between work and training, it’s been a constant juggle.
Would you do it again? Would definitely do it again, but probably due a year off next year as it’s been a long two seasons 😅
Martin Green
IMW number 7
What’s been the most enjoyable part of IMW Training? Snacking my way through the nutrition plan. I've had to try so many cake options, just to rule them out!
What’s been the hardest thing? Balancing work/family life. It helps to have a supportive and understanding family
Would you do it again?
I'll let you know on Monday 22 September
Mark Johnson
This is my first full Ironman,
What’s been the most enjoyable part of IMW Training? It has to be the progress to being the fittest I’ve ever been! I’ve learned a good few lessons along the way about myself and how effective training works. I’ve enjoyed it all immensely,
What’s been the hardest thing? Fitting in the longer sessions around “normal” life - being a Dad and husband, and working shifts - it has all been possible though and I hope to do my family proud on the day!
Would you do it again? ABSOLUTELY!!!!! If that needs clarification, then it’s a massive yes!
"Without Pete’s honesty and continuous support, I would be absolutely nowhere near where I need to be to take my position on the start line…it’s not just the sessions that he sets, it’s all the tips, tricks and pointers from his own experience that he’s built up, that part is priceless!"
Stevie Turgyan
This will be my 5th Ironman. 2nd with PLC.
What’s been the most enjoyable part of IMW Training? Seeing the improvements in numbers HR/power/speed. Seeing physical improvement makes you more determined to get the work done.
What’s been the hardest thing? Swimming is the hardest part for me and working my training around shift work is hard at times, more so around night shifts, I had a pretty 'off'month this training season too but kept at it and got through it. A good event gave me the drive back to carry on!
Would you do it again? Unsure now for a full IM! I’'d never say never 😂
"Things have changed a lot for me after taking on Pete as a coach. I had trained for 3 IMW already so knew what was to be done but Pete tweaked my training for me and I noticed a huge difference in all aspects of my fitness and speed! I also felt more accountable for what I was doing. In honesty I wish I’d taken the coaching earlier than I did!"
James Bevan Smith
This will be my 1st IMW
What’s been the most enjoyable part of IMW Training? I've rediscovered my love for training and I'm the fittest I've ever been. Beng injured the last few years I wasn't sure it was possible to run, let alone do an IM.
What’s been the hardest thing? Working my training around busy periods, especially kids' summer holidays. Initially, the volume of training seemed overwhelming but once in a routine, it becomes just part of a "normal day".
Would you do it again? I have already signed up for Swansea 70.3 and with eyes on Wales again next year!
"Pete has been an awesome coach for the last 13 months ....his breadth of knowledge and experience is phenomenal. I have struggled at times and found it hard to be motivated, but Pete gives you that poke you need to get back up and crack on. I could not have done what I have without him & I am hugely grateful."
Andrew Rees
This is Andrew’s 2nd IMW
What’s been the most enjoyable part of IMW Training? I’ve enjoyed all the training. The variation has been especially good. Flexibility to swap days or change from outdoor to indoor in poor weather has been really helpful.
What’s been the hardest thing? There’s nothing I’ve not enjoyed with the training.
Would you do it again? No plans to do another IMW. Maybe one somewhere else.
Andrew Morgan
5th Ironman - 4th Wales 1 Bolton
What’s been the most enjoyable part of IMW Training? Having a training plan to follow/someone to talk to about training is just something else!
What’s been the hardest thing? Trying to fit all the training in whilst working 6 days a week and 12+ hour days hence training @4am to get it in.
Would you do it again? 100% I would!!!! But only with a coach. Done it one year without a coach - never ever again!
Been a pleasure having Peter as a coach - easy to get on with and very approachable Hopefully he’d be happy to coach me for next year’s IMW again!
February Feature - Meet some of the @trilloydy Class of 2025
Name: Sarah Dawson
Occupation: Pharmacist
2025 A Race: IM Wales
Which Pro would you like to train with for a day? It would have to be Chrissie Wellington, although she's now retired. She's just inspirational.
Bucket List Race? Ironman Wales 2025. After a DNF at IMW in 2023, I am only thinking as far as finishing it again this year, with a smile on my face, like I did in 2019!
Favourite ........
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Piece of Kit - my first wetsuit – felt 20 years younger when I put it on recently, though it gave my sister Anna much entertainment!
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Discipline? – swimming and learning to love the bike.
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Motivational Quote: When the going gets tough, the tough get going' – my Dad’s favourite & used frequently.
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Pre-race food and post-race craving - Salt & vinegar crisps any time, with white wine - after rehydrating!
Sarah's' Top Tri Tip: I’m currently working on 'Don’t panic and keep going'!
Which Pro would you like to train with for a day?
The Brownlee Brothers - they have transformed the way the UK views triathlon.
Bucket List Race? London Marathon – I 'd love to qualify for a world major marathon outright instead of a ballot entry. Also, the Ironman/70.3 world champs – A goal which sometimes feels unreachable but I'm striving to achieve it one day!
Favourite ........
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Discipline? To be confirmed…… Running if going well!
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Motivational Quote: If you believe in something and put it in your mind and heart, it can be realised - Kipchoge
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Motivational music track – Sam Fender – Getting Started
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Pre-race Food and post-race craving - Pre: Pasta and Post: McDonald's chocolate milkshake!!!
Lewis' Top Tri Tip: Train hard, race easy. Don’t get carried away; pacing matters.
Name: Lewis Murray
Occupation: Process operator at Valero
2025 A Races: Newport Marathon,
Swansea Half Marathon,
Ironman 70.3 Swansea & Weymouth
Name: James Bevan-Smith
Occupation: Soldier
2025 A Race(s): Ironman Wales
& Long Course Weekend
Which Pro would you like to train with for a day? Lucy Charles-Barclay. She's overcome a lot to become World Champ. Great inspiration as I suffered a knee injury resulting in multiple surgeries. After years of thinking I would never compete in running again, I discovered a love for triathlon. The rest is the future........
Bucket List Race? An American race like Lake Placid - the dream (it is that) is Kona!
Favourite ........
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Discipline? – Running is my passion but I enjoy the swim the most.
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Motivational Quote: When you think you're done, you still have 75% left in the tank - Don’t let the demons win!
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Motivational music - D&B mostly but ACDC's Thunderstruck always gives me goosebumps pre-race!
James' Top Tri Tip: Consistency is Key - even a few days off takes three times that to regain. Also, get a good coach as accountability counts for a lot - Pete has been great!!
Which Pro would you like to train with for a day? Jan Frodeno - the G.O.A.T.
Bucket List Race? Think I have already done them! - Ironman Lanzarote and Challenge Roth
Favourite ........
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Discipline? – Swimming, it’s the only one I’m good at!
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Piece of Kit - Garmin watch
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Motivational Quote: Pain is temporary, quitting lasts forever - Lance Armstrong
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Motivational music I love a bit of Tiesto on a turbo
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Pre-race Food and post-race craving - Pasta pre-race, pizza, ice cream and beer after!
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Race T shirt/Bag so far - Ironman Lanzarote
Lee's' Top Tri Tip: Trust the process!
Name: Lee Murray
Occupation: Firefighter
2025 A Race(s): Ironman Venice Jesolo 70.3 and Ironman Nice 70.3
Championship races of 2024
Catherine Marks
Welsh Middle Distance AG Champion
Bethan Ouseley
1st Welsh Cycling TT Championship
(F Masters)
Jason Cole
3rd Welsh Duathlon Championship
Julia Barker
World Triathlon Sprint Champsionship
Terremolinos, Spain
Steve Pryke
European Championship
Vichy, France
Peter Lloyd
IM 70.3 World Championship
Taupo, New Zealand
Challenge, The Championship
3rd Place Welsh Middle Distance AG Championship
Rowena Simmonds
IM World Championship
Nice, France
Darren Dalton
IM World Championship
Kona, Hawaii
In-Depth Athlete Features
julia Barker
Click here to find out how Julia is feeling about her upcoming race and whether her training has gone to plan.
Julia is our in-depth featured athlete of 2024
Julia is well known on the Pembrokeshire athletic circuit not only in triathlon but for photographing many local sporting events.
View Julia's website here.
Julia started with Pete earlier in the year, having qualified for the Sprint World Championship in Spain and gained her GB vest. She wanted to be at her very best in the competition.
Bethan Ouseley (from 2023)
Chiropractor Bethan is based in Fishguard and specialises in Cycling even becoming Welsh Champion in the 10mile TT in 2022 and 2024.
Click on the picture to read about Bethan's varied sporting achievements and her love of the bike !
